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Healthy Blog: Get Rid of Cellulite

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Looking for a Cellulite Solution? A combination of methods to eliminate cellulite using a proven approach.

Cellulite is a fatty deposit that causes a dimpled or bumpy appearance around the abdomen, thighs, and buttocks. Women are particularly affected due to the structure of the female skin and hormonal changes. Although stubborn and persistent, with determination, itís possible to get rid of cellulite.

To get rid of cellulite, use a combination of body treatments, diet, and exercise. Currently there is not one method effective enough to eliminate cellulite on its own, that is why a combination of methods is the best solution.

Body Treatments

There are many treatments to help eliminate cellulite. Some can be done at home and others, offering quicker results, in a professional setting.

Home Cellulite Treatments

Using a cellulite brush stimulates circulation and aids the skin to get rid of toxins thus reducing cellulite. It is best to use a cellulite brush in the shower or bath, preferably with a skin toning, cellulite treatment product.

An anti cellulite massager also works well for cellulite control by increasing circulation and smooth the look of lumpy skin. An anti cellulite cream is recommended to increase effectiveness of the massage. Some known creams are Nivea Cellulite and Revitol Cellulite.

Other home cellulite treatments include using everyday kitchen products. These methods might be messy, so plan for quiet time with no interruptions.

Massage affected areas with left over coffee grounds, a main ingredient in anti cellulite creams. Massaging with coffee grounds will increase blood flow, tone the skin, breaking up cellulite deposits. For easier application, mix with a small amount of body oil.

A homemade cellulite body wrap is not simple, requiring plenty of space and time. Body wraps are best at a spa. Still, for those adventurous enough to try, a simple recipe involves mixing one cup of body oil and ľ cup lemon juice. Massage skin and cover treated areas with plastic wrap for ten to twenty minutes, follow with a cool shower. Mud, Aloe, or Seaweed body wraps can be purchase at the drugstore.

Professional Cellulite Treatments

Endermologie is a very popular cellulite treatment in Europe and approved by the FDA in the U.S. as an effective treatment to reduce cellulite. The treatment involves the use of a machine with rollers and suction devices for deep massage of the affected areas. The intense massage improves circulation, aid in expelling toxins and water retention, resulting in the elimination of cellulite. Several treatments are required depending on the amount of cellulite.

A Cellulite Laser Treatment is another method to treat cellulite. Treatments can reduce the appearance of cellulite by combining massage with laser light in order to promote skin tightening of the affected area. The cellulite treatment combination of laser and massage works to enhance overall body contour and significantly reduce the outer appearance of cellulite. Cellulite Laser visibly reduces cellulite quickly and effectively.

A Cellulite Body Wrap is a less expensive treatment for reducing cellulite. It involves the application of a body mask such as, chocolate, seaweed, or mud and followed by being covered or wrapped in a thermal blanket. Cellulite Body Wraps stimulates circulation and aids in the elimination of toxins through sweating. The ingredients in the masks tone and tighten the skin and give it a smoother appearance. After the treatment, the skin is noticeably softer.

Cellulite and Diet

Drink lots of water to rid the body of toxins. Not many people like to drink water, adding a few drops of fresh lemon juice should make it more appealing. In addition, lemon, like water, is a natural detoxifier; the combination will provide faster results. Stay away from carbonated water or beverages, even low calorie.

Eat lots of fresh fruit and vegetables. Water rich fruit, vegetables, and green salads encourage detoxification. Do not use commercially available salad dressings as they are full of starches and preservatives, instead opt for olive oil and either fresh lemon juice, vinegar or balsamic vinegar. Decrease the amount of starchy vegetables such as potatoes.

For protein, eat fish, chicken, turkey, and amazing yogurt. Yogurt is an excellent addition to a healthy, detox diet.

Exercise Does Wonders to Get Rid of Cellulite

Donít just sit and doubt, work out for cellulite. Any type of exercise works. Walking the dog, running errands on foot, or just going up and down the stairs for at least half an hour, a minimum of three times a week is exercise. Keep trying different types of exercise, yoga, running, swimming, even a Wii Fit, whatever it takes until a routine of physical movement becomes a habit.

It is possible to get rid of cellulite, using a combination of the methods discussed will maintain abdomen, thighs, and buttocks free of unsightly lumps and bumps.
Tags: cellulite
Health and Wellness