Weight Loss Camps: The Pros and Cons of a Weight Loss Camp

If looking to lose weight one option is to attend a weight loss camp, at their best weight loss camps offer a supportive environment...

Is Undereating Preventing Weight Loss?

Your body needs a certain number of calories daily to support bodily functions – such as breathing, pumping blood and growing hair. In addition...

Low Carb Dieting Tips

Low-carb dieting entails reducing your daily carbohydrate intake. This involves choosing foods lower in carbs over higher-carbed fare, and refined carbohydrates. The premise of...

Lose Weight Eating Yogurt

Since dairy is thought to be very fattening, many people avoid it altogether. What some do not realize is that incorporating certain types of...

What About Artificial Sweeteners?

As the person who plans and makes the family meals but is also trying to lose weight, I look at every healthy option available....

How to Rev Up Metabolism to Burn More Fat

There is a difference between weight loss and fat loss. To focus strictly on losing body fat, you have to turn up the heat...

Researchers Find Weight Loss Regimens Mostly Ineffective

New research concludes that most diet regiments don't work and that physicians should focus more on patient's overall health instead of just weight loss. A...

Weight Loss and Emotional Eating

Many people feeling down about not being able to shed unwanted pounds may begin emotional eating to help cope with feelings of disappointment and...

Diet Personalities and Weight Loss

Let’s face it. The most difficult food habits to change are those that conflict with our eating personalities. So what are these dietary preferences...

Foods that Suppress the Appetite

Food which helps curb the appetite should be on the shopping list of everyone wanting to fit into a smaller size. Here are some...
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