What About Artificial Sweeteners?

As the person who plans and makes the family meals but is also trying to lose weight, I look at every healthy option available....

How to Rev Up Metabolism to Burn More Fat

There is a difference between weight loss and fat loss. To focus strictly on losing body fat, you have to turn up the heat...

Researchers Find Weight Loss Regimens Mostly Ineffective

New research concludes that most diet regiments don't work and that physicians should focus more on patient's overall health instead of just weight loss. A...

Weight Loss and Emotional Eating

Many people feeling down about not being able to shed unwanted pounds may begin emotional eating to help cope with feelings of disappointment and...

Diet Personalities and Weight Loss

Let’s face it. The most difficult food habits to change are those that conflict with our eating personalities. So what are these dietary preferences...

Foods that Suppress the Appetite

Food which helps curb the appetite should be on the shopping list of everyone wanting to fit into a smaller size. Here are some...

Weight Loss: An Effective Lifetime Guide

Information and knowledge, in conjunction with discpline and motivation is the best way of losing weight.. Weight loss is a multi-billion dollar a year industry....

Tips to Lose Weight the Healthy Way

Follow these useful tips to shed pounds, lose weight, and stay healthy in the long run. While it is never an easy task to lose...

Resisting Emotional Eating Fights Depression and Aids Weight Loss

The empty feeling of emotional eating fills your plate, but not your life. Breaking the cycle takes patience, persistence and a positive outlook. She can’t...

A Busy Woman’s Guide To Weight Loss

Think you're too busy to diet? These simple strategies can help you drop pounds no matter how hectic your life may be. Dieting while balancing...

Latest article

Low Carb Dieting Tips

Low-carb dieting entails reducing your daily carbohydrate intake. This involves choosing foods lower in carbs over higher-carbed fare, and refined carbohydrates. The premise of...

Lose Weight Eating Yogurt

Since dairy is thought to be very fattening, many people avoid it altogether. What some do not realize is that incorporating certain types of...

What About Artificial Sweeteners?

As the person who plans and makes the family meals but is also trying to lose weight, I look at every healthy option available....