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Low Carb Dieting Tips

Low-carb dieting entails reducing your daily carbohydrate intake. This involves choosing foods lower in carbs over higher-carbed fare, and refined carbohydrates. The premise of...

Lose Weight Eating Yogurt

Since dairy is thought to be very fattening, many people avoid it altogether. What some do not realize is that incorporating certain types of...

What About Artificial Sweeteners?

As the person who plans and makes the family meals but is also trying to lose weight, I look at every healthy option available....