Southeast Asian Gems in the Food Allergy Treasure Chest

Southeast Asian ingredients shine like jewels, whether you're a food allergy sufferer seeking safe substitutes or you're just looking to try something new! Just because...

Do You Know What You’re Eating? Read the Additives and Allergens

Do you read the nutrition and ingredients label on the food you buy? If you have food allergies, celiac, diabetes, or are lactose intolerance,...

How Gluten-Free Food is Changing Our Lifestyle

Gluten intolerance is largely affecting people in the United States. There are changes being made in recognition of this disease and the people...

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Low Carb Dieting Tips

Low-carb dieting entails reducing your daily carbohydrate intake. This involves choosing foods lower in carbs over higher-carbed fare, and refined carbohydrates. The premise of...

Lose Weight Eating Yogurt

Since dairy is thought to be very fattening, many people avoid it altogether. What some do not realize is that incorporating certain types of...

What About Artificial Sweeteners?

As the person who plans and makes the family meals but is also trying to lose weight, I look at every healthy option available....