What About Artificial Sweeteners?

As the person who plans and makes the family meals but is also trying to lose weight, I look at every healthy option available....

Toxic Shock Syndrome: What Is It?

Toxic Shock Syndrome is a rare infection however, it can become dangerous of not treated properly. Toxic Shock Syndrome (TSS) is a somewhat rare bacterial...

Hypothyroidism: How to Help Yourself

There are many things you can do to help yourself if you are hypothyroid, including lifestyle, diet and the right thyroid hormone. Strategies to help...

A Guide to Buying Sanitary Napkins

Not sure which sanitary napkin is right for you? Read this guide to help. A sanitary napkin, often referred to as a pad, is a...

How to Detox Your Liver

The liver performs over 500 functions including cleaning the body of poisons, toxins, bacteria and viruses; more than enough reasons why liver health is...

How to Rev Up Metabolism to Burn More Fat

There is a difference between weight loss and fat loss. To focus strictly on losing body fat, you have to turn up the heat...

Researchers Find Weight Loss Regimens Mostly Ineffective

New research concludes that most diet regiments don't work and that physicians should focus more on patient's overall health instead of just weight loss. A...

Weight Loss and Emotional Eating

Many people feeling down about not being able to shed unwanted pounds may begin emotional eating to help cope with feelings of disappointment and...

Diet Personalities and Weight Loss

Let’s face it. The most difficult food habits to change are those that conflict with our eating personalities. So what are these dietary preferences...

Healthy and Mindful Eating

Eating healthy foods mindfully is necessary for weight control as well as mind and body fitness. When you focus on living a healthy lifestyle, you...

Latest article

Low Carb Dieting Tips

Low-carb dieting entails reducing your daily carbohydrate intake. This involves choosing foods lower in carbs over higher-carbed fare, and refined carbohydrates. The premise of...

Lose Weight Eating Yogurt

Since dairy is thought to be very fattening, many people avoid it altogether. What some do not realize is that incorporating certain types of...

What About Artificial Sweeteners?

As the person who plans and makes the family meals but is also trying to lose weight, I look at every healthy option available....