Weight Loss and Emotional Eating

Many people feeling down about not being able to shed unwanted pounds may begin emotional eating to help cope with feelings of disappointment and...

Diet Personalities and Weight Loss

Let’s face it. The most difficult food habits to change are those that conflict with our eating personalities. So what are these dietary preferences...

Healthy and Mindful Eating

Eating healthy foods mindfully is necessary for weight control as well as mind and body fitness. When you focus on living a healthy lifestyle, you...

Foods that Suppress the Appetite

Food which helps curb the appetite should be on the shopping list of everyone wanting to fit into a smaller size. Here are some...

Weight Loss: An Effective Lifetime Guide

Information and knowledge, in conjunction with discpline and motivation is the best way of losing weight.. Weight loss is a multi-billion dollar a year industry....

Tips to Lose Weight the Healthy Way

Follow these useful tips to shed pounds, lose weight, and stay healthy in the long run. While it is never an easy task to lose...

Resisting Emotional Eating Fights Depression and Aids Weight Loss

The empty feeling of emotional eating fills your plate, but not your life. Breaking the cycle takes patience, persistence and a positive outlook. She can’t...

A Busy Woman’s Guide To Weight Loss

Think you're too busy to diet? These simple strategies can help you drop pounds no matter how hectic your life may be. Dieting while balancing...

Food Policies and Our Diets

Will different food cost policies assist individuals in improving their eating habits and lessen their risk of obesity and overweight? There’s been plenty of discussion...

The American Diet is Too Salty; The Government Urges Cutbacks

With a revised set of dietary guidelines, released this month by the federal government, comes the realization that America's salt intake is excessive. Lately,...

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November’s Birthstone – Topaz

Imperial Topaz is the traditional gemstone for those born in November. Topaz comes in a few different varieties. When golden topaz has red or pink...

Voodoo Jewelry

Planning a trip to New Orleans this Halloween? Check out the voodoo jewelry sold at the many fabulous specialty boutiques in the French Quarter....

October’s Birthstone – Opal

Is it unlucky to wear Opal if you were not born in October? Legend has it that wearing opal jewelry, if it is not...