herbal tea

Health Benefits of Drinking Herbal Teas

The healing properties of herbs has been known since ancient times, while in recent years there has been a growing interest in herbal and other forms of complementary medicine. Herbs may be dried and used to make herbal teas, which can have a variety of health benefits.

Health Benefits of Herbal Teas - Peppermint Tea, Chamomile Tea

Peppermint has long since been favoured for its medicinal, healing properties, making it a very popular after-dinner choice of beverage to help with digestion. Mint tea is also useful when suffering from sickness, as it helps to reduce feelings of nausea and soothes the stomach. In The Aromatherapy Bible, Farrer-Halls (2005) highlights further health benefits associated with drinking peppermint tea, to include the following:

- Anti-spasmodic - perfect for stomach cramps
- Carminative
- Decongestant - ideal for blocked noses, relieves sinusitis
- Stimulant
- Refreshing, restorative

Chamomile tea is also very soothing and calming, making it an ideal choice for relaxing and unwinding after a stressful day at work. This herb has many healing properties and helps to reduce anxiety and combat cystitis symptoms.

Herbal Tea Health Benefits - Umeboshi Tea, White Radish Tea

A less well-known type of herbal tea, which has been recognised as having many associated health benefits, is umeboshi tea. In Macrobiotics For Dummies, Varona (2009) identifies that drinking umeboshi tea is a great first aid treatment with multiple healing properties, including as follows:

- Helps relieve digestive problems
- Eases pain after overeating
- Reduces gas
- Alleviates stomach cramps
- Natural sea-sickness remedy
- Alternative hangover cure

Another healthy alternative to drinking caffeinated drinks, is white radish tea, which may be used with dried or fresh white radish. While dried white radish tea, otherwise known as 'daikon,' helps to relax and reduce mild fever, Varona (2009) recommends drinking fresh white radish tea, to enjoy the following potential health benefits:

- Helps combat viruses and infections
- Discharges excess fluid - acts as a diuretic
- Promotes weight loss
- Helps eliminate animal protein

Due to the fact that animal protein can lead to sugar cravings, drinking fresh white radish tea may help to regulate blood sugar levels, which can help reduce low mood. Herbal teas may be purchased from health food stores or ordered from online herbal remedy or alternative medicine sites.

As highlighted above, drinking herbal teas may have a whole range of health benefits, improving both physical and mental well-being. Peppermint tea is ideal for digestive problems and nausea, while chamomile tea helps soothe, relax and unwind, relieves stress, reduces anxiety and helps treat cystitis. Umeboshi tea is perfect for hangovers, sea-sickness and stomach cramps, while fresh white radish tea acts as a diuretic and promotes weight loss.