Health and Wellness

  1. Massage Tips: Stroking Techniques For Sensual Massage

    Stroking moves in sensual massage communicates without words how much you love your partner and enhances ...
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    Health and Wellness
  2. Aromatherapy: What are Aromatherapy Basic Carrier Oils and Skin Foods?

    Aromatherapy basic carrier oils, such as sunflower and apricot kernel dilute essential oils and skin ...
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    Health and Wellness
  3. Fitness Blog: How to Perform a Tricep Overhead Extension

    Learn about this effective Triceps exercise and see a step-by-step guide on how to perform one. Here ...
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    Health and Wellness
  4. Weight Loss: How to Lose Weight Doing Aerobics

    A goal to lose weight is one thing that many Americans have in common. People in all stages and ages ...
    Tags: weight loss
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    Health and Wellness
  5. Healthy Living: An Overview of the Acai Berry Diet Plan

    What exactly is the acai berry diet plan? How does it work? Learn all about the claims that the acai ...
  6. Weight Loss: Five Critical Factors for Effective Weight Loss in Women

    Do you continue to wrestle with your weight without achieving any effective fat loss from a program ...
    Tags: weight loss
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    Health and Wellness
  7. Health Blog: The Amount of Calories in Popular Fruits

    Knowing the amount of calories in fruits helps to develop or maintain a healthy and nutritious diet. ...
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    Health and Wellness
  8. Healthy Blog: Managing Hypoglycemia - Understanding Causes of Low Blood Glucose Levels

    Hypoglycemia results when blood sugar levels are lower than normal as the result diet, exertion, or ...
  9. Healthy Living: Raw Eating - Benefits Of Eating Raw Foods

    Eating raw food has many benefits, when you cook food it looses almost all of the nutrients that are ...
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    Health and Wellness
  10. Weight Loss: How to Lose Weight by Eating the Right Amount of Calories

    Are you struggling to lose weight? Learning how to lose weight by eating the right amount of calories ...
    Tags: weight loss
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    Health and Wellness
  11. Fitness Blog: Fitness Training for Backpacking

    Backpacking is an enjoyable but physically strenuous chance to escape the context of your everyday life ...
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    Health and Wellness
  12. Healthy Living: The Coconut Diet - It's All Based On Coconut Oil

    The coconut diet is popularly known and widely used even before. It is based on the traditional concept ...
  13. Health Blog: How to Drink More Water Everyday

    Most people don't drink enough water which can lead to excessive fatigue and even frank dehydration. ...
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    Health and Wellness
  14. Weight Loss: How to Kick Start Metabolism Naturally - Effective Ways to Stimulate Fat Burning

    Discover natural, effective ways to boost your metabolism without drugs or supplements.
    ...
    Tags: weight loss
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    Health and Wellness
  15. Fitness Blog: How Women Can Get Addicted to Weight Lifting

    Many women are intimidated by weight training or afraid of bulking up. But there are many benefits for ...
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    Health and Wellness
  16. Massage Tips: Romantic Blends For Sensual Massage

    Experiment with different fragrances and oils for couples during sensual massage.

    Whether ...
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    Health and Wellness
  17. Health Blog: Natural Remedies for Heartburn - Practical Tips for Indigestion

    That uncomfortable, burning feeling you sometimes feel in your breastbone and throat after eating may ...
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    Health and Wellness
  18. Fitness Blog: Exercises for Hand Eye Coordination

    Although hand-eye coordination is chiefly developed during the childhood years, there are several exercises ...
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    Health and Wellness
  19. Healthy Living: Dietary Supplement Key to a Healthy Weight Loss

    You, as the consumer have the right to choose to become a smart supplement shopper. It's for you to ...
    Tags: weight loss
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    Health and Wellness
  20. Fitness Blog: Five Good Reasons to Go Running or Jogging

    Why run? You want to but you have a hard time to get motivated to start. Find out how running can affect ...
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    Health and Wellness
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